The medical term for menstrual period is menstruation. Menstruation can eat passion fruit in moderation.
Passion fruit has high nutritional value, containing protein, fat, sugar, a variety of vitamins (A, B1, B2, C), as well as calcium, phosphorus, iron, potassium and other trace elements and amino acids and other nutrients. Eating passion fruit in moderation during menstruation can replenish the nutrients lost during menstruation, which is conducive to good health.
And passion fruit flavor sweet and sour delicious, menstrual consumption can also promote appetite, improve menstrual loss of appetite phenomenon.
However, it should be noted that passion fruit should not be consumed too much, women menstruation gastrointestinal function will be weakened, if consumed too much passion fruit may cause gastrointestinal symptoms. In addition, it should be noted that people who are allergic to passion fruit are not recommended to eat, so as not to cause allergic reactions.
Menstruation should pay attention to a light diet, you can eat a moderate amount of fruit, but to control the amount, try to eat more high protein, light and easy to digest food.