Today, in an era where people praise “tall and handsome”, “tall” is still in the first place. Spring is the season of vitality, children have experienced a cold winter “cat winter”, psychologically and physiologically are eager to stretch the muscles and bones activities to grow taller. Today, we provide you with a few of the best ways to promote your child’s height in spring, to help your child grow taller! Common factors that affect a person’s height are: genetics, nutrition, hormones, diseases, mother’s condition and living environment. Genetic factors will affect 70-80% of height; while hormones, environment, nutrition, disease and many other factors can affect the expression of growth genes. Growth potential is the inherent ability of children to grow, which can also be understood as the ideal height that can be achieved by giving full play to genetics under the condition that various environmental factors are guaranteed. If a child grows during the period of growth due to poor nutrition or unhealthy habits, such as lack of exercise, or due to various chronic diseases, such as kidney disease, hepatitis, etc., will affect the ability of the innate decision to grow, and eventually the child’s adult lifetime height is less than ideal, that is, these factors affect the child’s growth potential to play. Many parents may not pay much attention to these factors other than genetic factors, mainly environmental factors, thinking that they only contribute to a mere 20%-30% of adult lifetime height, so they do not take them seriously. In fact, for a girl with a lifetime adult height of 150 cm, 20% means 30 cm, and 30% means 45 cm, which is a very impressive height! In fact, the impact may be much more than that, because environmental factors will also affect the genetic potential, potentially even more. Spring to promote the growth of several major treasures: 1, from a nutritional point of view, just born babies, try to do three to six months of breastfeeding, and later in different growth periods, should be supplied with adequate, reasonable nutritious food. Kindergarten and school-age children, should pay attention to is a balanced diet. It means to match meat and vegetables, including animal and vegetable proteins, animal and vegetable fats, and refined and coarse grains, so that they can take in enough high-quality proteins and essential fatty acids, minerals and vitamins. In addition, attention should be paid to the intake of special nutrients, namely high-density unsaturated fatty acids – DHA (docosahexaenoic acid), which is a necessary substance for growth and development. This substance is mainly from fish food. 2, exercise is the second factor to promote children’s growth. The human body grows taller because the epiphyseal cartilage at the epiphysis of the long bones grows continuously, and the growth of epiphyseal cartilage requires a good blood supply. Regular participation in sports activities can promote blood circulation, accelerate metabolism, so that the skeletal tissue blood supply increased. The enhanced nutrition, combined with mechanical friction and stimulation during exercise, results in the proliferation of epiphyseal chondrocytes, resulting in vigorous bone growth and development. Do more outdoor longitudinal exercises and limb stretching exercises: such as rope skipping, high touch, basketball, hoops, pull-ups, swimming, playing badminton, basketball, etc. Outdoor activities, so that children can get a longer period of sunlight exposure, promote the body’s vitamin D production, conducive to calcium absorption, can also promote height growth. Therefore, in spring, we should let our children get into the embrace of nature and enjoy the joy of sports, while also accepting the peak of growth hormone secretion brought by sports. 3, sleep is also another important factor for children to grow taller. As the saying goes: “People grow in sleep” is justified. On the one hand, sleep can make the brain nerves, muscles and other relaxation, to relieve muscle fatigue; on the other hand, after the child deep sleep, the body growth hormone secretion is strong, sufficient sleep is conducive to the child’s growth. 4, timely treatment of diseases is also an important factor to ensure the normal growth and development of children. There are hundreds of diseases that affect children’s height, some of which can be treated, such as growth hormone deficiency, thyroid hormone deficiency, etc. You can improve your height through hormone replacement therapy, such as asthma, congenital heart disease and other primary diseases treated well will also have a catch-up growth; some genetic diseases do not have good treatment methods yet. Short children need experienced specialist physicians to examine, find the cause of the disease, the cause of symptomatic treatment. 5, mental happiness is conducive to promoting children’s growth, mental depression can inhibit growth hormone secretion. Therefore, parents should try to create a calm environment for their children, so that they can grow happily.