In addition to exclude the causes of disease ejaculation too fast, relatively speaking, choose a position that you are better at and less exhausting can make you more durable. Each person’s situation is different, you can try a few more times to find the most suitable for you, female top position, side embrace, sitting position these are relatively more effortless position. When having sex, men should practice more and observe their partner’s reaction. If you have a feeling and your partner does not move, you should be “deep and slow”, constantly changing the frequency, angle, so that the partner as soon as possible into the state; and if the partner reacts strongly, you can “shallow and fast” action. In this process, men should remember to keep regular breathing, if you find yourself breathing more and more sharply, you need to slow down the action and take two deep breaths to make the time last longer. In addition to the choice of position, you can also use some tips to delay ejaculation. “Timing, location and harmony”, i.e. environmental factors, emotional factors and physical quality factors are all missing. Environmental factors: you can appropriately increase some rituals, such as wearing condoms, using aromatherapy, choose beautiful and passionate underwear, etc., can properly increase the time of sex; emotional factors: before sex should avoid the occurrence of great joy, anger, sadness and other dramatic emotional changes, about to climax when adjusting breathing or holding a breath to smooth emotions, can significantly reduce sexual stimulation, effective control of ejaculation;. Physical quality factors: Generally speaking, people with better physique have a relatively longer lasting sex life, so in ordinary times should be regular rest and rest, men can do more waist and abdomen and thigh muscle strength training, girls can do more anal lifting exercises and Kegel exercises. Before having sex, you should avoid drinking alcohol and being too full, you should also avoid overworking and urinating in advance to reduce sensitivity, which can help prolong your sex life. The last of the sex life is good, but more important is the feelings of both sides, the blind pursuit of lasting and ignore the quality of sex life will be counterproductive. Regardless of the length of time, can make both sides are satisfied, is “effective” sex life.