During menstruation, it is generally recommended to eat more foods and soups rich in high quality and high protein as well as medicines, etc., which can lay down milk. 1. food: women during the month is generally recommended to eat a balanced diet, you can eat lean meat, eggs, milk or soy products, pig’s trotters and other foods containing high protein, can promote milk secretion, but to avoid excessive consumption. 2. Soup: the month want to milk can drink more soup, such as you can drink carp soup, millet porridge, grain porridge, soybean milk and milk, etc., can also help maternal milk, but need to pay attention to too much greasy broth should not drink too much, to prevent the mammary ducts are clogged, milk secretion instead of reducing. 3. Drugs: In addition to diet can also be in the doctor’s guidance with the Chinese patent medicine under the milk springs, milk particles, can play the role of milk; in addition can also be combined with the Chinese herbal medicine Tongcao, Lutong, Wang Buliuxing, etc., can promote breast milk secretion. If you want to make milk in the month, you must ensure balanced nutrition and not eat single food. Let the baby suckle more milk, help to stimulate the breast to secrete more milk, and pay attention to ensure enough rest, happy mood, etc., so that will help the milk, so that more milk secretion.