Whacking the thighs on both sides usually can not become thin, through this way of beating, can not consume local fat, so can not achieve the effect of thinning, and may cause local muscle damage. Whacking the thighs on both sides can only relax the local muscles, at the same time play a role in promoting local blood circulation, although the body has certain benefits, but can not consume local heat, but also can not consume fat tissue, so it can not make the thighs become thin. When hammering the sides of the thighs, pay attention to control the power, if the hammering force is too large, may cause damage to the subcutaneous tissue or muscle of the thighs, which will cause pain, bruising and other symptoms, and even redness and swelling of the skin. If you want to make your thighs thinner, you can consider taking exercise, as well as stretching. For example, you can usually practice static squatting, or jumping rope, running, swimming and other aerobic exercise, while exercising, appropriate stretching of the thighs in all directions, which helps to shape, and can consume the local fat, and then play the effect of thinning. In daily life, you can’t blindly pound your thighs to make your legs thinner, so as not to cause injury. If the local fat content is rich, you can use sports and exercise to consume fat, usually in the diet should be light, try to eat less food with high calorie or high fat content, otherwise it may aggravate the accumulation of fat.