The main benefit of eating peas is that you can supplement nutrients for the body to maintain the normal activities of life, generally if you eat peas in moderation, there is usually no harm, but if you often consume too much, it is easy to increase the burden on the digestive tract, which may lead to indigestion, but also may cause obesity. 1. Eat the benefits of peas: peas contain a variety of nutrients, usually per 100 grams of peas containing 111 kcal of energy, protein 7.4 grams, 21.2 grams of carbohydrates, 3 grams of crude fiber, in addition to this, in addition to which also contains a variety of minerals and vitamins, usually appropriate to eat some peas can provide a variety of nutrients needed by the body, beneficial to health. 2. Eat peas bad: If often eat peas in excess, it is easy to increase the burden on the digestive tract, may lead to indigestion, bloating, diarrhea and other uncomfortable symptoms, may also lead to excessive calorie intake of the body, making the body fat. It is recommended that usually whether you eat peas or eat other foods, we should strictly control the amount, avoid excessive consumption, because eating too much is not conducive to health.