Morita therapy is very effective in treating OCD. The main steps are as follows: First, you must learn to focus on the present moment, stop thinking about OCD, stop getting caught up in OCD with repeated thinking, worrying, doubting, checking and a series of other problems that you can’t get out of, but learn to focus on the current things in your life. Second, then you need to do is to actively work hard to do what you should do, and do something that makes you happy, such as stopping OCD thinking and behavior, and then go read a book, listen to music or talk with good friends, go out to the movies, eat good food, do some aerobic exercise, etc. Third, you should learn to face the problem of OCD and learn to live with the symptoms, that is, you can do what you should do, then the symptoms of OCD will have little impact on you, learn to work, study and interact with people with these symptoms, rather than trying to eliminate OCD, because the more you want to eliminate OCD, it is possible that the more you strengthen the problem of OCD, but the more reinforces the OCD.