Red beans and barley water practice for the red beans, barley into the pot and stir-fried, and then take the appropriate amount of pouring into the health pot, add water to cook for 30 minutes, after cooking can drink. Red beans, barley belongs to the same source of medicine and food, red beans, barley with the human body is conducive to the discharge of excess moisture, and red beans, barley contains proteins, vitamin A, vitamin B, vitamin C, plant saponin, aluminum and copper and other nutrients, drinking in moderation can be supplemented to the body of the basic nutrients needed to provide energy. It is important to note that although the nutritional value of red beans and barley is relatively high and beneficial to the body, there is a degree of everything, do not overdrink red beans and barley, to avoid leading to abdominal pain, bloating and indigestion and other gastrointestinal reactions, and cold physique, yangxu physique, and menstrual period of the female is not suitable for drinking. It is advisable to drink red bean barley water under the guidance of a doctor.