Winter melon is one of the common dishes on the dinner table, it can not only hydrate, but also prevent the symptoms of heat stroke, which is known as the first summer melon. Its whole body is a treasure, the benefits of more than you can imagine! A winter melon 4 medicine 1, winter melon seeds – to prevent cardiovascular disease winter melon seeds contain unsaturated fatty acids such as linoleic acid, can effectively reduce the content of fat and cholesterol in the blood, to prevent cardiovascular disease has a certain effect. When cooking winter melon, you can pick out the seeds, dry them and then fry them. In addition, you can also take the seeds with the belt and beat them into juice to drink. 2, winter melon skin – water and swelling winter melon skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, with the effect of heat, spleen, moisture. Winter melon skin is thicker and harder, it is recommended to make winter melon soup is best cooked with skin. 3, winter melon flesh – weight loss and lower pressure winter melon flesh contains fenugreek alkaloids, which can help the body’s metabolism, inhibit the conversion of sugar into fat, indicating that the flesh of winter melon has the function of weight loss and lower fat. 4, winter melon vine – moisten the skin, in addition to freckles with winter melon vine boiled water used to wipe the face, bath, can make the skin moist, eliminate freckles. Eat winter melon, prevent a variety of age-related diseases 1, protect the heart winter melon is the richest water content, up to 96%; potassium content is also quite high, 130 mg of potassium per 100 g, is a typical high potassium low sodium vegetables. Potassium is a very important nutrient in the human body, supplementing potassium can discharge excess sodium from the body, protect heart function, replenish water, reduce swelling and diuresis, and prevent heat stroke are very good. 2, lower cholesterol, lower blood lipids winter melon is rich in various amino acids required by the human body, and high dietary fiber content, can lower cholesterol, lower blood lipids. 3, to prevent atherosclerosis winter melon can effectively control the body’s sugar into fat, to prevent the accumulation of body fat, but also excess fat consumption, the prevention of atherosclerosis has a good effect. 4, water drainage winter melon taste sweet, light, cool, into the lung, large intestine, bladder meridian. It has the effect of clearing heat and water, eliminating swelling and detoxification, generating fluid and removing annoyance. Winter melon has a strong role in water and dampness, and people who are prone to edema should eat it often. 5, slimming beauty winter melon in addition to the water content and potassium content, vitamin C content is not low, per 100 g content of 18mg, this value is not as much as kiwi and citrus, but more than apples. Winter melon also has a strong sense of satiety, catering to the needs of women who need a low-calorie diet, which is very helpful for slimming beauty. Winter melon recipe 1, more than thirst, urine (diabetes) winter melon skin, maitake each 30 ~ 60 grams, 3 ~ 9 grams, decoction, 1 day 2 to 3 times divided. 2, edema abdominal distension, urinary discomfort (kidney disease, heart disease) winter melon skin 60 ~ 90 grams (double the fresh product), boil thick soup, 2-3 times a day. 3, treatment of nephritis, urinary discomfort, edema Winter melon peel, watermelon peel, white thatch root 20 grams each, corn heart 15 grams, adzuki beans 90 grams. Decoction, 1 day 3 times divided into serving. 4, acute nephritis edema, urinary discomfort winter melon peel, watermelon peel, corn husk 25 grams each, red beans 50 grams, water decoction in 3 times, even 10 to 15 doses. 5, cure cough winter melon peel 15 grams (to be by the cream), a little honey. Water decoction. Although winter melon benefits so much, but not all people are suitable for eating winter melon! Suitable for people: suitable for kidney disease, edema, cirrhosis ascites, cancer, foot disease, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity and lack of vitamin C, can eat more. Winter melon is cold, spleen and stomach weakness, kidney deficiency cold, long-term disease slippery discharge, Yang deficiency limb cold, avoid eating.