Producing chest tightness and panic may be caused by a functional injury or by an organic injury. Drug treatment and general treatment can be carried out according to the different causes.
1. Functional injury is commonly caused by exertion, lack of sleep, anger and other reasons, after removing the triggers, the symptoms of chest tightness and panic can be relieved to a certain extent.
2. Organic injury is commonly caused by respiratory system diseases and circulatory system diseases.
(1) Respiratory system diseases: when chest tightness and panic attacks occur, if there is an oxygen absorber at home, oxygen therapy can be carried out. If it is due to contact with allergenic substances such as pets and flowers, you should immediately isolate yourself from the allergenic substances.
(2) Circulatory system diseases: mostly seen in myocarditis, coronary heart disease, arrhythmia and many other diseases. When patients produce symptoms of chest tightness and panic, it is recommended that they sit in a semi-sitting or sitting position, which is conducive to relieving the discomfort, and at the same time, they can take nitroglycerin and so on.
Patients should go to the hospital in time to find out the cause of the disease and actively cooperate with the treatment to avoid life-threatening situations.
3. When no problem is found in the hospital examination, it can be relieved by moderate exercise and adjusting work and rest.
(1) When you have chest tightness or panic attacks, keep your emotions calm, take a few deep breaths, loosen your collar, and move to a vent to breathe fresh air.
(2) In daily life, more moderate exercise, such as jogging, doing yoga, playing tai chi and other sports with less exercise.
(3) Regulate the time of life and work, regular work and rest, early to bed and early to rise. In terms of diet, try to avoid spicy and stimulating food, eat more easily digestible and nutritious food.
Heartburn is obvious, can go to the hospital in time, follow the doctor’s advice reasonable treatment.