Postpartum weight loss methods include: First, reasonable adjustment of diet, postpartum diet with the smooth progress of slimming, has a vital role. To ensure adequate nutritional intake of the little one and the new mother, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs and milk, fruits and vegetables. New mothers should try to consume unsaturated vegetable oils, the less oil the better. Salad dressings and peanut butter, which contain high fat, are foods that are easily fattening and new mothers had better eat less of them. New mothers should consume an appropriate amount of dairy products, but should pay attention to try to use low-fat, skim milk, should not choose condensed milk, flavored milk. Desserts and snacks, for new mothers who want to lose weight, are also not very suitable, especially cakes and chocolates are particularly high in calories and should be controlled in moderation. Second, aerobic exercise, the second day after delivery, new mothers can get out of bed and walk, while more blood loss, lower blood pressure and caesarean section of the new mother, in the third day to get out of bed and walk better. Experts say that proper exercise after childbirth can play a very good weight loss effect. However, the following principles should be followed: first of all, avoid strenuous exercise. Secondly, choose light and medium intensity nutritional exercise, such as jogging, brisk walking, swimming, bicycling, etc.. Do not be in a hurry and lazy and good mentality.