1, appropriate control of the amount of staple foods: in general, resting patients eat staple foods (rice, noodles, corn, millet, buckwheat, etc.) 250-300 grams per day; light manual laborers 350-400 grams per day; heavy manual laborers 450-550 grams per day, to be blood sugar and urine sugar ( After the reduction of blood glucose and urine sugar ( + ) can be increased appropriately 25-50 grams of staple foods, staple foods should be rotated or mixed to improve the nutritional value, patients should pay attention to the summary of meals and blood sugar, urine sugar between the law of change, so that the condition is stable, staple foods fixed; fluctuations in the condition, timely adjustment, to be flexible, so that the weight is maintained within the standard range.
2, control diet: does not mean eat as little as possible, because long-term hunger, calorie deficiency can lead to the body’s own consumption, not only will appear wasting, weakened resistance, and can aggravate diabetes, therefore, diabetic patients should follow medical advice, reasonable arrangements for the daily total calories, protein, fat and carbohydrates in the appropriate proportion, to develop their own more ideal recipes.
3, meal time, the number of meals should be maintained to a certain degree of stability: try not to eat snacks, quit smoking, avoid alcohol.
4, limit the intake of cholesterol: middle-aged and elderly diabetics and patients with coronary heart disease, hyperlipidemia, in the diet, but also strictly limit the intake of cholesterol, animal fat, animal offal containing high cholesterol, should be eaten sparingly or not, eggs up to two per day.
5, food should be coarse rather than fine: in the quantitative range of staple foods as much as possible to eat more coarse grains and beans, vegetables, green leafy vegetables, such as rape, cabbage, leek, spinach, celery, etc., these foods are rich in vitamins and inorganic salts, but also contains more crude fiber, can effectively prevent the absorption of blood sugar too fast, and lower cholesterol, prevent atherosclerosis and the role of constipation.
6, strictly limit sugar and sweets: diabetics do not eat sugar, candy, honey and sweets and sugary drinks, these high-sugar foods are easily absorbed by the body to promote blood sugar, increasing the burden on the pancreas, thereby aggravating the disease.
7, to learn some knowledge of nutritional therapy: basic mastery of the main nutrients contained in commonly used foods, especially the amount of sugar, at the same time, to understand which foods can eat more, which foods should be eaten less, which foods are forbidden, to have a good idea, but also know the nutritional value of food equivalent interchange method.
8, eat fruit in moderation: according to the patient’s blood sugar, urine sugar control situation flexible control, such as fasting blood sugar does not exceed 11 mmolh (2000 mg / dl), urine sugar does not exceed 3 plus, and no ketoacidosis, you can eat a small amount of fruit, but to grasp, do not eat a lot, eat a maximum of 150-200 grams per day, according to the measurement: Bananas, oranges, apples, pears contain medium sugar: melon, watermelon, cherries contain less sugar, can be preferred to eat; tomatoes, cucumbers contain very low sugar, can be appropriate to eat more instead of fruit.
General Diabetes Recipes
I. Breakfast
1, the main food: high fiber buns or cakes and other high fiber staple food
2, side dishes: ① boiled egg or an egg in a lotus bag. ② light soy milk, milk or millet porridge can choose any one. Or vegetables
II. Lunch
1, the main food: high fiber rice, high fiber buns, high fiber noodles or other high fiber staple foods
2, side dishes: ① lean meat, fish, chicken, duck can be selected according to the situation. ② Stir-fried vegetables, cold vegetables, soy products, etc.
Three, dinner
1, the main food: ① high fiber steamed buns, high fiber rice and other high fiber staple foods. ②People who like to drink porridge can choose millet porridge, mung bean porridge, red bean porridge, etc. according to their personal habits.
2, side dishes: ① vegetables, soy products, etc. ②Chicken, duck, meat, fish, etc. can be selected according to personal preferences.
Fourth, drink a glass of pure milk, about 300 ml before going to bed at night.
Five, instructions
1.Staple food must be enough every day, not less than 300 grams (dry products).
2.Vegetables eaten daily must be selected in accordance with the varieties specified in the “Diabetes Diet Treatment Rules” and must be eaten in excess of 500 grams.
3.Variety of vegetables and side dishes should be diversified and not monotonous.
4.Salt should not exceed 6 grams and vegetable oil should not exceed 18 grams.
5, the daily staple food to do rice, flour mixed food to have the appropriate health, that is, two meals a day rice staple food, a noodle staple food; or a rice staple food, two meals noodle staple food.
6, Chinese medicine health science that “sweat to sweat, water to drink enough, to clear, to live a long life”, so that diabetic patients in a scientific and reasonable diet based on the daily water to drink enough, do not wait until thirsty binge drinking.