What is the most nutritious thing to eat after a miscarriage?

There is no strict saying what to eat after the abortion is the most nutritious, you can eat more protein, fiber-rich food and food to replenish blood, eat less cold and stimulating food. After abortion, the body is relatively weak, there may be vaginal bleeding, lack of exercise, may also be constipated. It is recommended to eat more protein-rich foods, such as lean meat and egg white, which can enhance resistance; eat more fiber-rich foods, such as spinach and banana, to improve gastrointestinal digestion and prevent postpartum constipation. Increase the blood replenishing food, such as: lean meat, spinach, etc., can improve the anemia state after abortion. There is no absolute requirement for diet after miscarriage, avoid too greasy food, nutritional balance can be.