Lactating women can eat cantaloupe for energy as well as vitamin C and other nutrients.
According to China’s dietary guidelines for breastfeeding women, breastfeeding women should avoid tobacco and alcohol, and avoid drinking strong tea and coffee. Drink more milk and soup, and increase the intake of fish, poultry, eggs, lean meat and seafood. Especially in the puerperium should pay attention to food diversity, but to keep not excessive.
Every 100g of cantaloupe contains 267mg of potassium, 36.7mg of vitamin C, 8.16g of carbohydrates, as well as vitamin A, folic acid and other nutrients. Eating cantaloupe in moderation can replenish potassium, vitamin C and other nutrients, and can also give breastfeeding women the energy needed to replenish breast milk.
Breastfeeding women can eat cantaloupe, but be careful to eat in moderation. It is recommended to combine meals reasonably and have balanced nutrition.