Sleeping at one o’clock belongs to staying up late, going to the bathroom at seven o’clock on time is a normal physiological phenomenon, as long as it is not accompanied by other clinical manifestations, there is no need to be anxious, relax your mind. A little bit of sleep belongs to stay up late, against the normal routine, may lead to the next day to get up spirit, headache dizziness, etc., should be slowly adjusted, adults are recommended to keep enough sleep every day to ensure a good working and studying condition. If usually has been a little sleep seven o’clock get up on the toilet, consider and personal biological clock and defecation habits related to each person’s biological clock is different, do not have to be too entangled in the normal or not, as long as there is no discomfort, there is no need to be too worried. If you have to go to the toilet more than twice a night for a long period of time, you should take it seriously and pay attention to whether there is any abnormality in your bowel movements or urination. If any of the above conditions or other abnormalities occur, please seek treatment at a regular hospital to avoid missing the best adjustment time.