Long-term ambulatory work (such as accounting, clerical work, microcomputer operations, etc.), long-term driving or pillow improper long-term application of the crowd, due to certain muscle groups in the neck for a long time in a certain state of continuous contraction, resulting in local muscle fatigue, pain-causing substances accumulate, muscle spasm, the internal and external balance of the cervical spine is out of balance, accelerating the degeneration of the cervical intervertebral disc, cervical vertebral redundancy formation, eventually leading to cervical spondylosis. So in the daily work, how to prevent this kind of disease in life? 1, according to their height, as appropriate, adjust the distance and height of the chair and writing desk, microcomputer, the height of the sofa and TV, etc. 2, when the head and neck in a posture for a long time, to change the posture, or appropriate rest, or use the palm of the hand to do self-massage of the neck muscles. This can make the local blood vessels dilate and take away the pain-causing substances. 3. When sitting, keep the physiological curve of the neck, chest and waist as much as possible, and avoid excessive forward bending and backward tilting of the head. 4.Don’t sleep when riding in a car to avoid cervical spine or soft tissue injury in the neck when braking sharply. 5, we do not think the pillow can treat cervical spondylosis, but it can be said with certainty that the pillow is quite important in the prevention of cervical spondylosis and cervical spondylosis after treatment used to consolidate the efficacy. See “The reasonable application of the pillow should not be ignored” for details. 6, strengthen the neck and shoulder muscle exercise, as far as possible to avoid the stimulation of cold and moisture and other factors. Strong muscles can enhance the ability to resist fatigue and contribute to the stability of the cervical spine. 7.Hot water bath for cervical spine helps to improve the symptoms.