Alternating hot and cold baths can improve the sexual function of middle-aged and elderly men
This is a very old exercise method to enhance the sexual function of men. When using alternating hot and cold water bath, it is best to fully warm up in the bath tub and then out of the bath tub, apply cold water to the pubic area, to be about 3 minutes, the penis, scrotum contraction and then into the bath tub. So repeatedly 3-5 times after the end, if you can adhere to do daily “alternate bath”, can make the middle-aged men after the energy, sexual function, reduce fatigue, the hot and cold water “alternate bath”, the use of shower with a lotus head, the effect remains the same.
The “air-cooled” exercise method for young men
For the testicles, sleeping with the covers on is not a good state of sleep. As mentioned earlier, the optimal temperature for the testicles to produce sperm and androgens is slightly lower than body temperature, so the scrotum not being able to dissipate heat well can affect testicular function.
It is very bad for the testicles to be caught in the sweltering heat of a quilt when they should be performing important activities, and in fact, the solution is simple. This is to expose the scrotum to cooler air to sleep, so that the scrotum can be well ventilated and dissipate heat. For young people, this “air-cooled” exercise method is far more convenient and effective than the “alternating hot and cold water” exercise method.
If possible, it is certainly good to sleep with the scrotum exposed to the air all year round. But if it is in winter, I’m afraid to incur a cold. At this time it is best to sleep under the covers without trunks. If the room is equipped with an air conditioning unit to maintain a constant temperature, it is not necessary to cover the blanket too tightly.
The “air-cooled” exercise method has a great impact on hormone secretion and is very effective. In patients with clinical sexual dysfunction, after several months of using this method, energy is significantly restored and sexual life is improved.
Scrotal massage has the effect of strengthening male energy
In order to improve male sexual function, it is one of the methods to develop the habit of massaging the scrotum directly with the hands, which improves the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy.
Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the top of the scrotum. If the time is too long and the stimulation is too strong, it will make the testicles function poorly instead. Please note that “too much is not enough” can only be counterproductive.
Massage is best done once a day, and a daily habit is far more productive than an occasional one.
Stimulation of the inguinal canal strengthens testicular function
As mentioned earlier, massaging the testicles can enhance male sexual function. But even more effective is the stimulation of the inguinal canal, which is located on either side of the penis root. The groin is the pathway that carries blood to the testicles and connects the nerves. If the inguinal canal is low, it will inevitably lead to low testicular function. Therefore, it is important to have good blood circulation in the inguinal canal.
Massage of the inguinal canal is done by pressing two fingers on each side of the penile root and stroking from the top down to stimulate the pathway of blood flow to the testicles. Massage once a day, either by yourself in bed before going to sleep each night.
In addition, you can use the shower head to stimulate the area with warm water in the shower to improve blood circulation and strengthen the function of the testicles.
Use the shower for “penis massage”
When taking a shower, it is best to use the shower for penis massage. A “shower massage” means using a shower head to pour warm water around the root of the penis, which is excellent for restoring the “energy” of the testicles.
An erection, like a sore shoulder, makes the ligaments and nerves that support the penis quite fatigued. The longer the erection lasts, the more fatigued it becomes. Of course, just like a sore shoulder that needs to be massaged, massaging the ligaments, nerves, and groin canal at the root of the penis after sex will improve blood flow and restore fatigue to the testicles and penis as soon as possible.
There are many important points not only in the groin, but also in the lower abdomen, around the umbilicus and in the lower groin. It is more effective if these areas are fully heated with a shower. The reason why using a shower is different from soaking the whole body in a bath tub is that the shower provides concentrated heating and stimulation of the acupuncture points. Of course, it is better to use strong water pressure in the shower.
Penile acupressure” is used to strengthen sexual power
As introduced in the previous item “penis massage method” the same reason, if you often use the “penis acupressure method” massage penis, can effectively improve sexual performance. The acupressure method is very simple, that is, repeatedly grasping and squeezing the penis with your fingers. This will enhance the activation of the nerves and blood vessels in the penis. This is the same as a person in the cold repeatedly rubbing hands or fist can improve the blood circulation of the fingers, so that the fingers are red and warm.
Repeatedly grasping and squeezing the penis with the hand can cause an erection. Penis erection is not necessary to mind can continue to massage. Massage can be performed in bed in the morning and evening. If as a part of the sexual caress before intercourse more help to establish a friendly and positive environment atmosphere.
If you can cooperate with the previously introduced “air-cooled” or “alternating cold and hot water” exercise method for penile acupressure massage, you can receive a double effect. The important thing is to be persistent.
The finger stimulation exercise has the effect of strengthening sperm and aphrodisiac
The most important thing is to improve the blood circulation of the whole body, especially the lower half of the body. Once the blood circulation is poor, there will be a stagnation of blood somewhere in the body causing disease, which will cause the body to lose energy and endurance. Therefore, it is necessary to adopt various methods to give the body proper stimulation, so that the body’s metabolism is active and blood circulation is improved.
One of the methods is the stimulation of the index finger. This method has the advantage of not being limited by the time of the occasion and is very easy to implement.
For example, in the morning and evening commute by public electric car, with index fingers hooked in the car’s handrails or rings; or in leisure time, the index fingers of both hands hooked repeatedly pull; or the use of umbrella handles or golf clubs massage index finger; to easy method, is to hook the index fingers of both hands on a wooden stick or bamboo pole, while the upper body left and right rotation.
This is because the index finger is the human meridian “large intestine meridian” pathway, the tip of the index finger is the “Shang Yang” point. From a medical point of view, stimulating the points on this meridian has an obvious effect of strengthening sperm and Yang, and can maintain an energetic sex life. As the method is simple and cheap, not restricted by time and place, you are advised to give it a try.