Bran can be eaten in a variety of ways, can be made into bran buns or bran bread for consumption, according to personal dietary habits can be arranged.
1. Bran buns: you can use wheat bran and self-rising flour mix, while mixing and adding water, until after the shape, kneaded evenly by hand, and then let it wake up for 15 minutes, and finally steamed with a steamer.
2. Bran bread: can be used bran, eggs, yeast, sugar and high gluten flour mixed with a certain amount of water and kneaded into a dough, then add butter and continue to knead into an elastic dough, and then divided into pieces, the surface of the egg white brush, after fermentation for 20 minutes, put into the oven.
It should be noted that the bran is coarse, people with poor gastrointestinal function, people with digestive disorders, etc. need to be careful to eat, the rest of the practice can be arranged according to individual diet.