Clinically, there is no best way to generate yang qi. Insufficient yang qi can be regulated through strengthening exercise, physical therapy in Chinese medicine, oral medication and so on. 1. Strengthening exercise: If there is a lack of yang qi, you can take jogging, walking, playing Tai Chi and other ways to exercise, keep a moderate amount of exercise every day, helps to strengthen the body, to a certain extent, can be for the body to replenish the yang qi. 2. Physical therapy in Chinese medicine: If there is a lack of yang qi, you can be operated by a professional physiotherapist, moxibustion, tuina and other acupuncture points, such as the epigastric point, the foot Sanli, and the life gate, to a certain extent, can replenish the yang qi. 3. Oral medicine: If there is a lack of yang qi, you can also take some Chinese medicines to warm yang and benefit qi to regulate the situation, such as the Pill of the Conjunctiva, the Pill of the Senate, the Pill of the Heart, the Pill of the Golden Chamber of Kidney qi, etc., to warm up the kidney yang (warming and replenishing the yang qi of the kidneys), and to improve the symptoms of cold limbs, back pain and so on. Normally, you should pay attention to proper exercise, strengthen your body, and if you have any uncomfortable symptoms, you should consult a doctor in time, perform moxibustion and tuina under the operation of a professional doctor, and take medication as prescribed by the doctor, so as to avoid delaying your condition.