Can I wash my hair during my period? Some people think not, but there are many people who believe that washing hair during menstruation does not affect women’s health; two diametrically opposed views make many women have doubts – menstruation in the end is to wash or not to wash? The hot bath during menstruation helps menstrual blood discharge There is a legend – washing your hair during menstruation will cause headaches or will age faster, and there will be sequelae of old age. Some people really insist on not washing their hair or bathing during their periods. But this statement in the end science is not scientific? In fact, you can wash your hair and take a shower during your period! And hot baths during the period is conducive to stretching blood vessels, promote the flow of menstrual blood, and therefore good for relieving dysmenorrhea. But menstrual resistance is weak, the cervical opening dilated, tub bath will increase the risk of gynecological inflammation, so periods avoid cold bath, avoid tub bath, should do a good job of hygiene. In ancient times, poor bathing conditions, menstrual bathing and shampooing easy to catch a cold, so the folklore rumor that you can not wash your hair and bath during menstruation, do not believe it. At the same time, menstruation or postpartum vaginal bleeding, is the best culture medium for bacteria, if not bath instead easy to infection. A hot shower can also reduce the production of prostaglandins and reduce menstrual cramps; so it is recommended to wash your hair and take a shower during menstruation and the month, but it is recommended to take a shower, while paying attention to keeping warm and blow-drying your hair in time. Menstrual care tips 1, physiological period pay attention to warmth, less blowing cold air, in the cold room to wear more clothes; 2, avoid drinking cold drinks, drinking ice water will make the dirty blood can not be smoothly discharged, may cause dysmenorrhea. Can make the physiological period more comfortable tea drinks are: cinnamon red dates tea, health tea, brown sugar ginger water, wolfberry tea, rose tea; 3, refuse to fatigue. Adequate rest is important, too much strain can lead to prolonged periods or excessive blood loss; 4, do not be too emotional. Emotional ups and downs during the physiological period, fluctuations, but do not indulge yourself in temper tantrums, because temper will disrupt the period, but also very hurt the liver; 5, avoid bathing. Because the mouth of the uterus is open during the physiological period, easy to get infected, so the best bath shower; 6, the physiological period just a few days can eat more sesame oil pig liver, to help waste blood discharge. The last few days can eat sesame oil waist; Finally: rumors stop at the wise, women in the maintenance of their bodies can not “go with the flow”, be sure to “listen to it is clear”, choose the right health care methods.