Benign breast diseases refer to inflammatory diseases, hyperplastic diseases, benign tumors and abnormal developmental diseases in the breast area. Although benign breast tumors are not as life-threatening as malignant tumors, they can still cause pain to patients, and if they are not treated in time, the disease will continue to develop, making it difficult to cure them completely. Therefore, women with benign breast disease should pay special attention to self-care of their breasts. (1) Women with benign breast tumors who are currently undergoing various diagnostic treatments should actively cooperate with their doctors, follow medical advice, take medication and do various treatments on time, pay attention to physical rest and mental relaxation, and pay enough attention to the disease they are suffering from while not being overly concerned. (2) Women with benign breast tumors should take appropriate health care measures according to the disease they are suffering from. For example, if you are suffering from acute mastitis during breastfeeding, you should pay attention to local cleanliness, suck the milk with a breast pump, and return the milk to the breast if necessary; if you are suffering from mastopathy, you should pay attention to adjusting your emotions and rhythm of life, and observe the changes of your breast lumps and self-conscious symptoms, and communicate with your doctor at any time; if you are suffering from fibroadenoma of the breast, you should pay attention to self-examination, and when you find that the adenoma has increased in size or Women with fibroadenoma should pay attention to self-examination, and when they find that the adenoma has increased in size or changed in other characteristics, they should go to the doctor for physical examination in time and consider removing the larger fibroadenoma before pregnancy to avoid changes; women with various breast development abnormalities should pay attention to the special characteristics of their breasts in daily life, and if they need surgery, they should actively cooperate with the doctor and make physical and psychological preparations for plastic surgery. (3) Women who have suffered from benign breast tumors in the past, if the benign breast disease has now been basically cured, do not need to receive drugs or other treatment, but should not be taken lightly, should be regular self-examination, if found that the breast symptoms of the previous disease or other new discomfort, should immediately see a doctor; and pay attention to self-care of the breast in the diet and living.