During menstruation, it is possible to soak your feet in hot water. Soaking feet can improve blood circulation and improve the discomfort caused by menstruation. But foot bath also need to pay attention to, just after eating a meal is not immediately soak your feet, if the meal immediately soak your feet, may affect the blood supply of the stomach, there will be indigestion symptoms. Do not soak your feet on an empty stomach, it will accelerate blood circulation, aggravate dizziness, uncomfortable feeling. The time of soaking feet during menstruation must not be too long, usually is about 5-10 minutes, because long-term foot soaking may increase the amount of menstrual blood. Pay attention to the temperature of the water, not too cold or too hot, menstruating women are easily fatigued, the body’s resistance will also decline. During menstruation, soaking your feet to rest will be better, and the symptoms of insomnia will also be improved.