Playing ball easy leg cramps may be muscle tension, excessive fatigue, calcium deficiency, cold stimulation, vascular disease and other causes.
1. Muscle tension: when playing ball lower limb muscle contraction of intense activity, continue to be in a state of tension, there can be muscle spasms and leg cramps performance.
2. Excessive fatigue: activities are more strenuous, especially the line long time running, hiking and other activities, leg muscles are too fatigue, and play ball and other activities, can aggravate the symptoms of local fatigue, which can appear leg cramps.
3. Calcium deficiency: Calcium ions play an important role in muscle contraction process, when calcium consumption or intake of calcium can be too much or insufficient low-calcium situation, which can be played in the performance of leg cramps.
4. Cold stimulation: insufficient warmth of the legs during the night sleep or playing, the leg muscles can be stimulated by the cold symptoms of spasm and cramps.
5. Vascular disease: the occurrence of lower extremity arteriosclerosis occlusive disease and other vascular diseases, due to arterial blockage and narrowing, can lead to insufficient blood supply to the leg muscles, the occurrence of leg cramps when playing.
Playing ball leg cramps if the symptoms often appear, should consult a doctor in time, under the guidance of the doctor to actively carry out appropriate treatment, will help early relief of discomfort.