There is no such thing as the best time to exercise for height growth, only that people whose epiphyses have not closed, adhere to reasonable and moderate exercise can help height growth, and the specific time can be determined according to the individual’s situation.
Before the epiphysis is not completely closed, there is a possibility of growth, in which exercise can help stimulate the human body to secrete more growth hormone, so as to play the effect of height increase.
The key to exercise to increase height lies in the reasonable and moderate arrangement according to the individual situation, but exercise is not recommended to choose immediately after meals, nor is it recommended to go to bed before strenuous exercise.
Exercise needs a long time to adhere to, as for the daily exercise moment in fact no strict limit, mainly depends on their own situation to determine. You can choose to exercise in the morning, or in the afternoon or at night, the time is not too late.