You can eat melon in moderation during menstruation and should not eat too much.
Melon contains calories, carbohydrates, protein, a small amount of fat and a variety of vitamins (A, C, E), calcium, magnesium, phosphorus, potassium, sodium, zinc, iron and dietary fiber and other nutrients.
Eating melon in moderation during menstruation can replenish energy and other nutrients, which is conducive to physical recovery, and can also increase the content of micronutrients in breast milk. In addition, melon has a sweet and savory taste, and after eating it, it can also promote appetite and improve appetite.
Eating melon in moderation during the monthly period is good for health, but should not eat too much. Because the stomach and intestines are relatively weak during menstruation, if you eat too much at one time, it is easy to irritate the stomach and intestines, which may cause bloating, abdominal pain or diarrhea and other uncomfortable symptoms.
It is recommended to eat a light diet during the month, to eat a moderate amount of fruit, eat fruit, do not eat the refrigerator frozen just out of the room temperature can be eaten, in order to reduce the gastrointestinal irritability.