The glycemic index of melon seeds is about 28. In daily diet, diabetic patients can choose food according to the glycemic index (GI), the higher the glycemic index of the food, the greater the ability to raise blood sugar, and melon seeds have a glycemic index of about 28. Foods can be categorized into high, medium and low glycemic index foods according to their glycemic ability, and low glycemic index foods have a GI value of less than 55. Although melon seeds are a low glycemic food, they contain a large amount of fats and oils, which can be converted into calories and indirectly lead to an increase in blood sugar. For more information about the health of food, you can consult a nutritionist for scientific and reasonable consumption under the guidance of a doctor.