There are many blood vessels around the anus, so sitting and standing for a long time, constipation, etc. can easily cause perianal diseases such as hemorrhoids. The proper anal exercise exercise the anal muscle, is also equivalent to massage around the anus, exercise around the anal muscle to prevent anal incontinence, prolapse has a significant effect, but also to promote blood circulation around the anus, to avoid constipation and other problems caused by the formation of varicose blood vessels around the anus hemorrhoids. Anal lifting exercises can also help men exercise the prostate, bladder and urethra to improve prostate congestion and hyperplasia, and help women exercise their pelvic floor muscles to improve urinary incontinence and other symptoms.