Pine nuts eat more will cause diarrhea, pine nuts are more nutritious, especially unsaturated fatty acid content is particularly high, but also rich in minerals and vitamin E. Properly eat pine nuts can help improve the body’s immunity, is conducive to good health. However, eating pine nuts should avoid excessive intake at one time, because pine nuts contain a large amount of fat, fatty substances in the stomach will affect the digestive function of the stomach, but also has the role of laxative, so the gastrointestinal system is not good after eating, it will lead to increased intestinal peristalsis, and diarrhea symptoms. For the diarrhea caused by eating pine nuts, you can improve the method of hot compresses, or appropriate use of bifidobacteria triple live bacteria for mediation. For itself has constipation phenomenon, appropriate to eat some pine nuts can laxative, but can achieve the role of improving constipation.