Physiological period diet try not to eat cold, spicy and other stimulating food, do not eat too salty food, do not smoke and drink, diet attention to light and easy to digest. Women in physiological period body resistance is weak, gastrointestinal function is also relatively weak, physiological period diet should pay attention to, first of all, do not eat some spicy stimulating food, such as pepper, pepper, chili and so on, also do not eat some too cold food, such as ice cream, ice cream, ice cold soda, easy to cause pelvic vasoconstriction, resulting in menstrual blood outflow is not smooth. Do not eat too salty food during physiological period, such as pickled salted fish, salted meat, because too salty food is easy to cause water and sodium retention, which is not conducive to good health. The diet during menstruation should be as light and easy to digest as possible.