There is no exact best way to lose weight in Chinese medicine. Generally speaking, obesity is related to phlegm-dampness, spleen deficiency, etc. You can help relieve obesity by taking medication and acupuncture under the guidance of a physician.
Drugs can take light body obesity pills, the drug has Coix lacryma, talc, wood incense, zejiao, angelica, lotus leaf, ephedra, poria, seaweed, hawthorn, astragalus, etc., can dispel dampness, tonifying qi, lowering fat, obesity, used for simple obesity. Note that women during pregnancy should not take it, and athletes should use it with caution.
Acupuncture can choose Tianshu, Zhongkou, Yinlingquan, Quchi, Fenglong and other acupoints. Tianshu and Zhongkou can clear dampness and heat, and pass the internal organs. Quchi can regulate internal qi. Yinlingquan can strengthen the spleen and dispel dampness (by tonifying the spleen to expel dampness). Fenglong can strengthen the spleen, resolve phlegm and dispel dampness.
Taking the above medicines should be guided by a doctor, and acupuncture should be operated by a doctor, do not take medicines without authorization, and do not operate blindly on your own.