As the saying goes, “spring is born, summer is long, autumn is harvested, winter is hidden”, the matter of health can be in accordance with the laws of nature, reasonable and correct conditioning of the body. So, what should I pay attention to in the summer to maintain health? Let’s take a look at it. Chinese medicine believes that “summer gas and heart gas connected”, summer health should be early to bed and early to rise, pay attention to nourish Yang, in order to better protect cardiovascular, specific practices are as follows: first meditation summer is here, the temperature is gradually rising, people’s fire also increased, easy to irritability. And in order to be healthy, the first thing is to stabilize the mind. Meditate to have a calm mind, do not be very happy, angry and sad. Scientific research has found that when people have too many emotional ups and downs, their immunity will also be reduced. So to quietly nourish the mind, more painting, calligraphy, music, chess, planting flowers, fishing and other ways to relieve impatience. Do not be greedy for coolness In the hot summer, when the sun is in the sky, the atmospheric movement is characterized by upward and outward dispersion, the human body in accordance with nature, qi should also be driven by the heart Yang upward and outward dispersion. At this time, the metabolism is accelerated, should be appropriate sweat, drink more water. If you want to be cool, air conditioning 24 hours a day horsepower full open, or from the refrigerator to take out drinks open lid that drink, will be should be discharged with sweat waste forced to stay in the body, easy to lead to air conditioning disease, increasing the risk of gastrointestinal disease. Therefore, the summer health do not greedy cool, moderate use of air conditioning, which is conducive to the blood of the garbage out of the body, reducing the occurrence of cardiovascular disease. The food in the refrigerator should also be put at room temperature for a while before eating, to avoid cold stimulation of diarrhea. Sleep enough The weather is heating up, the day is long and the night is short, many people gradually feel sleep deprivation, especially the fast pace of modern life, work pressure, the significance of napping on health becomes very important. How to ensure the quality of naps? The old saying “eyes closed to nourish the soul”, before the nap to do the practice of turning the eyes (eyes from left to right 36 times, and then from right to left 36 times, and then closed tightly for a moment, and then quickly open your eyes), not only can improve the quality of the nap, but also promote blood flow to the eyes, to relieve eye fatigue effect, improve the efficiency of the afternoon.