Men can usually choose medicine, diet and life control to nourish their kidney essence. For example, diet, you can eat medicinal food to help nourish kidney essence, such as mulberry, wolfberry, yellow essence and so on. 1. Drugs: According to the evidence, you can take medicines such as Wu Zi Diffractive Zong Pills and Seven Sons Filling Essence Oral Liquid. Among them, Wu Zi Diffractive Zong Pill has the effect of tonifying the kidney and benefiting the essence. It is used for impotence and infertility, spermatorrhea and premature ejaculation, lumbago, and residual leaking after urination caused by kidney deficiency and essence loss. Seven Sons Filling Essence Oral Liquid has the efficacy of benefiting the kidney and assisting the yang, nourishing yin and filling essence. It is used for the soreness and weakness of waist and knees, mental depression, five heart heat (heat in the heart of both hands and feet, and self-consciousness of the heart and chest (irritability and stuffiness)), long and clear urine, fear of cold, etc. caused by the deficiency of kidney qi and the lack of kidney essence. 2. Life control aspects: attention should be paid to avoid staying up late, alcoholism, overindulgence, to maintain a healthy routine. Taking the above medications should be guided by a doctor. If you need to replenish essence and nourish kidneys, it is recommended to consult a doctor for scientific treatment under the doctor’s guidance.