What should be eaten to regulate menopause, there are mainly the following aspects: First, in the diet must pay attention not to eat spicy food, less seafood and other hair products, less fatty food, more fruits and vegetables. At the same time, you can drink a little more soy milk, but be sure to pay attention not to eat soy isoflavones or health products containing estrogenic ingredients. Secondly, patients can use western medicine symptomatically according to their clinical symptoms. If there is plant nerve disorder, glutathione can be used to treat it; if there is difficulty in sleeping, sedative drugs to help sleep such as eszopiclone can be used for treatment. If menopausal symptoms are particularly obvious and there are symptoms of vaginal atrophy, estrogen and progestin can be used for treatment. Thirdly, you can choose Chinese medicine treatment according to your clinical symptoms. For example, if you have clinical manifestations of kidney yin deficiency with the main symptoms such as five heartburn and sweating, you can use Zuo Gui Wan for treatment. If you have fear of cold or lumbago and other kidney yang deficiency as the main symptom, you can use the Right Return Pill for treatment.