Glaucoma is one of the major blindness-causing eye diseases in China, with a prevalence of about 1.4% in people over 40 years old. Since there is no effective means of prevention, early diagnosis and early treatment are the best ways to maintain good visual function. Once you have glaucoma, in addition to regular hospital checkups and effective treatment, there are many aspects of your daily life that deserve serious attention. The following ten points are for glaucoma patients to take seriously: First, maintain emotional stability, peace of mind, do not overjoyed over sad, encounter unhappy things to calmly deal with, never anxious angry, numerous cases proved that anxious and angry will lead to a sharp rise in intraocular pressure, if not timely treatment, may be blind in a few hours. Second, control the amount of water drunk, not more than 300ml each time, to prevent the plasma osmotic pressure from falling due to excessive drinking, resulting in an increase in atrial fluid production and an increase in intraocular pressure. Third, after each meal, close the affected eye and gently massage the eyeball with both index fingers on the upper eyelid about 20 times to promote the discharge of excess atrial fluid out of the eye after the meal and maintain normal intraocular pressure. Fourth, read, write, play computer, etc. to keep the time within 20-30 minutes, rest 10 minutes and then can continue. To wear the correct correction of refractive error glasses, has reached the bright vision and reduce eye fatigue. Fifth, indoor lighting eye bright, try not to stay in the dark, do not wear sunglasses, because in the dark light the pupil will be physiologically dilated, the iris root easy to block the anterior chamber angle, affecting the atrial water from the trabeculae to discharge, causing an increase in intraocular pressure. Sixth, the diet is mainly light, the amount of food to 80% full, eat some vegetables and fruits, eat some sweet potatoes every day, keep the bowel movements smooth, develop the habit of regular bowel movements once a day to prevent constipation, because constipation can not eliminate the body’s waste and toxins in a timely manner, and to hold their breath and force defecation, which can make the IOP rise. Seven, daily life should be regular, participate in appropriate exercise, maintain more than seven hours of sleep, one hour before bedtime do not drink strong tea or coffee to avoid excitement affect sleep. Eight, do not wear tight-necked or tight-fitting clothes, so as not to affect the blood circulation of the brain. Before going to bed, it is best to wash your feet with hot water, which can improve blood circulation and facilitate sleep. Nine, avoid working with your head down for a long time, sleep with a slightly higher pillow to prevent head congestion caused by increased intraocular pressure. Ten, prohibit smoking, to prevent the nicotine in the smoke caused by retinal vasospasm and aggravate the ischemic damage to the optic nerve, alcohol consumption is generally limited to half a tael or less, eat less or no spicy food. If you can do the above, in a sense, it is more important than taking antihypertensive drugs and eye drops, so please try it. You can also give us timely feedback on your experience or feelings.