Normal women who drink pu-erh tea appropriately will not be physically harmed. However, those who are allergic to the components of Pu-erh tea should not be ingested. Be careful not to consume too much Pu-erh tea, so as not to cause gastrointestinal burden. Pu-erh tea has a certain nutritional value, which is 0.1g of protein per 100g, 3.8mg of sodium, 2mg of calcium, 0.1mg of iron, 1mg of phosphorus, as well as containing tea polyphenols and other nutrients. Normal people who drink Pu-erh tea appropriately can supplement certain nutrients, will not cause adverse effects on the body, no need to worry too much. However, for Pu-erh tea allergy, need to avoid eating this kind of food, so as not to induce allergic reactions, damage to health. At the same time, you need to control the amount of Pu-erh tea intake, so as not to cause bloating and other discomforts, note that it is not recommended to drink strong tea.