The absence of hemorrhoids means that you usually take good care of your diet and pay more attention to your life. So, in order to avoid hemorrhoids, you must develop good living habits and eating habits in general. You should pay attention to a light diet, eat more fresh vegetables and fruits, and try to avoid spicy, greasy, fried, fried, smoked, and these irritating foods. Also pay attention to drink more water, it is best to drink more honey water. You should pay attention to your daily bowel movements, and do not take too long to defecate, preferably within 5 minutes. Do not look at your cell phone, read a book or newspaper while you are having a bowel movement. In addition, you should wash your anus with warm water after each bowel movement to keep the area around the anus clean. You should also do a moderate amount of exercise and activities every day, which can promote intestinal peristalsis and avoid constipation. The only way to avoid hemorrhoids is to pay more attention to your diet and life.