If you want to fall asleep quickly, you can massage Shenmen point, Baihui point, Neiguan point, Sanyinjiao point and so on.
Shenmen point is located in the wrist, at the ulnar end of the transverse stripe on the palm side of the wrist, in the radial depression of the ulnar carpal flexor tendon, this point has the effect of tonifying the heart and qi, tranquilizing the mind and regulating the nerves, which can help you fall asleep and regulate the nerves.
Baihui point is an acupoint on the Directing Vessel, located at the intersection of the center line on the top of the head and the line connecting the tips of the ears, which has the effect of calming the mind and tranquilizing the spirit, and massaging this point can promote sleep and improve the symptoms of insomnia.
Neiguan point is located on the palm side of the forearm, 2 inches above the transverse line of the wrist, between the tendon of the palmaris longus and the tendon of the radial flexor carpi radialis, Neiguan point can calm the mind and tranquilize the spirit, and is also often used in conjunction with the Shenmen point to treat insomnia.
Sanyinjiao point in the lower leg, three inches above the ankle, is the intersection of the liver, spleen and kidney meridians, massage of this point, can improve the function of the liver, spleen and kidney, regulate the state of sleep, help to fall asleep.
Acupressure point massage needs to be recommended by a professional doctor’s guidance. If insomnia is serious, you should go to the hospital in time to avoid aggravation of the condition.