Black mulberry dried soaking water water temperature as far as possible 40 ℃ -50 ℃, should not be too high, otherwise it is easy to make the nutrients inactivation.
Black mulberry is rich in nutrients, 100 grams of dried black mulberry contains 298 calories, of which 54.21 grams of carbohydrates, 21.1 grams of protein, 6.1 grams of fat, 29.3 grams of fiber.
So the main calories of dried black mulberry come from carbohydrates and protein, while containing more dietary fiber, can promote intestinal peristalsis, increase stool water content, is conducive to maintaining intestinal health.
Dried blackberry infused water is best with lower water temperature to keep the active substances in it. Because the blackberry soaking water contains more anthocyanins, vitamin C, high temperature is easy to make the anthocyanins and other nutrients decomposition damage and loss of its biological role.
It is recommended to consume dried blackberry in water together with dried blackberry to maximize its nutritional health. Adults are recommended to consume 1500 to 1700 milliliters of water per day, blackberry dried water, is conducive to the body to replenish water, to maintain the normal functioning of the body.