What is acne? Acne is a common inflammatory skin disease that occurs during adolescence. It is mostly caused by high oil secretion during adolescence, which leads to the accumulation of sebum due to high oil secretion and poor pore excretion. As time goes on, or if you eat fried foods, sweets, snacks, spicy and stimulating foods, or stay up late at night, you will have more and more oil secretion, and the accumulated oil will provide a strong condition for Propionibacterium acnes to reproduce. cysts. Acne, also known as pimples, as the name implies, is a common skin condition during adolescence, which basically does not develop after the age of about 30. Causes of acne: In addition to what we mentioned above, the onset of acne is caused by the high level of oil secretion during adolescence, the usual eating habits, such as frequent consumption of fried foods, greasy foods, sweets, snacks, spicy and stimulating products, and even some meat (hormones added during the feeding process) are some of the causes. Usually stay up late, do not wash your face before going to bed, or often put some greasy cosmetics on your face and so on. In addition, irregular diet, resulting in irregular bowel movements or constipation, and irregular menstruation are all common causes of acne. Prevention of acne: For some of the above-mentioned triggering factors, try to avoid them as much as possible, that is, try to do, usually eat a regular diet, eat more light products, especially more fruits and vegetables, regular work and rest, develop a good work and rest habits, rest before 10:00 every night, and at least not more than 11:00 (the best time for skin care rest is from 22:00 to 2:00 a.m.), wash your face with warm water every night before going to bed, and keep The mood is relaxed.