Many people have the condition of anterior pelvic tilt, causing anterior pelvic tilt for many reasons, there are congenital genetic factors, but more is a great relationship with lifestyle habits. For example, long-term improper sitting posture, crossed legs, put the weight on one leg to stand and so on. Anterior pelvic tilt is a pathological phenomenon in which the pelvis is shifted, and the correct pelvic position is tilted forward by a certain angle. You can determine whether there is an anterior pelvic tilt through the following small test: 1, when sleeping, it is difficult to lean back for a long time. 2, when standing, the body is somewhat forward, there will be back pain, and habitual pounding back. 3, when standing, it is easy to unconsciously lean against the wall. 4.Sitting on a chair, you will unconsciously put your legs up. 5.When walking, it is easy to trip and fall, and the degree of wear and tear of the left and right soles is different. 6.Although no teeth are lost, the mouth is crooked. 7.Sweat after a little exercise. 8.When walking, I tend to O-leg or bend my knees outward. 9.Though not sleepy, but often yawn. 10.Although not tired, the eyes are not open. Two or more items, the possibility of a crooked pelvis is high, as many as 8-10 items, the pelvis may be so crooked that it affects the autonomic nerve. Lower body fat, frequent headaches, etc. are largely due to a skewed pelvis! Many people find that their usual physical discomfort after the test is surprisingly due to anterior pelvic tilt, what should be done? To treat anterior pelvic tilt, we need to strengthen the skeletal lumbar muscle stretch, enhance the abdominal muscles and hip muscle strength: 1, stretch the skeletal lumbar muscle: pelvic tilt so that the body is in a long-term wrong posture, the original muscles supporting the body’s bones are used incorrectly, resulting in long-term tension in the skeletal lumbar muscle, and then slowly shorten, intensifying the pelvis forward. Therefore, the stretching and relaxation of the skeletal lumbar muscle is very important to correct the skewed pelvis. 2, strong abdominal muscles: pelvic oblique before the most likely to appear is the abdominal muscle loss loose, part of the pelvis tilt is the reason is not strong enough abdominal muscles (abdominal muscles can be collected and pulled pelvic lumbar muscles), can not control the sagging loose viscera, visceral organs pushed outward, resulting in the pelvis also follow the tilt, long-term down, the body from the inside out began to imbalance, this situation as long as the strengthening of the abdominal muscle exercises, slowly adjust recovery. Powerful abdominal muscles will have the role of pulling back and positioning the middle part of the body. 3, strengthen the gluteus: pelvis forward or not, is controlled by the gluteus muscle group, it is relaxed when the pelvis is forward, it is tense when the pelvis is upright. Therefore, the exercise of the hip muscle group strength is an effective method. There is also the low back muscle, strengthening the low back muscle exercise is also the focus. The imbalance of the body is the accumulation of bad habits formed over several years, any physical therapy requires a certain amount of time, step by step, the usual bad habits in life should also be controlled, not to commit again. It is not an easy task, but with conscious reminder and discipline, the pelvic distortion can be completely corrected.