Walking more for a herniated lumbar disc will not cure it and may worsen the symptoms. If you want to relieve the symptoms, you can take general treatment such as bed rest, medication such as meloxicam, surgical treatment such as nucleus pulposus removal, and Chinese medicine treatment such as acupuncture. If the lumbar disc herniation is not accompanied by obvious pain, walking inconvenience, etc., you can take appropriate exercise, such as walking and yoga. If there is lumbar pain, stiffness, limited activities, etc., you should try to rest in bed, avoid sitting for a long time, bending over, etc.. When the pain is obvious, you can take non-steroidal anti-inflammatory and analgesic drugs such as meloxicam and diclofenac sodium as prescribed by the doctor, or carry out traditional Chinese medicine (TCM) treatments such as acupuncture and traction. When neither medication nor traditional Chinese medicine can make the symptoms better, it is necessary to consider surgical treatments such as nucleus pulposus removal and discectomy. Patients with lumbar disc herniation should exercise under doctor’s guidance to avoid improper exercise to aggravate the condition. And go to the hospital in time, under the guidance of the doctor standardized treatment.