If a woman enters menopause because of the decline in ovarian function leads to a decline in estrogen levels, often lead to sleep disorders, causing insomnia symptoms, it is recommended that dietary adjustments, for example, you can eat cinnamon and lotus seed soup, there is a nourishing and tranquilizing effect, and there is a spleen and tonifying the kidneys, so long-term insomnia in the menopausal women can take cinnamon and lotus seed soup to improve. You can also use lily green bean milk to improve poor sleep, mainly by adding a small amount of rock sugar, and green beans, lily together with porridge, you can add milk, so the effect will be better, so you can first adjust in the diet. If the dietary adjustments can not achieve the corresponding desired effect, you can take oral medication for treatment, such as can eat sleep capsule, will play a better effect. In addition, it is also recommended to pay attention to exercise, active sunshine, will play a good role in sleep.