Iron is the raw material for hematopoiesis, is the main source of generating blood red blood cells, especially for infants and children during growth and development is irreplaceable trace elements, children lack of iron what to eat to make up fast? Children with iron deficiency can choose to eat animal liver, such as pig liver, lamb liver, etc. Animal liver has the highest iron content, so liver is the first choice of food for babies with iron deficiency, followed by food with high iron content, easy to digest and entrance, such as: pig blood, chicken blood, duck blood and other animal blood. Children with iron deficiency can also take ingredients that contain more iron, such as black beans, black fungus, purple cabbage, eggplant, spinach, etc.. If the effect of dietary supplementation is not good, you can choose to take iron supplementation drugs, such as iron supplement oral solution, dextran iron oral solution, compound iron ammonium citrate syrup, etc. While giving your baby iron supplementation you should also reasonably give your baby some healthy fresh vegetables, such as: tomatoes, cabbage, oleander, etc., because the vitamins in vegetables can help your baby speed up the absorption of iron. While giving your baby iron supplements you can also give your baby some vitamin C rich fruits, such as: grapes, cherries, kiwi, bananas. Because vitamin C can speed up the absorption of iron. Whether iron deficiency needs to be determined after examination at the hospital and used under the guidance of a doctor.