It is a dietary misconception that women should not eat okra. Okra itself is a nutritious vegetable, but because it contains ingredients such as oxalic acid, mucin and surface villi, it may induce allergic reactions, as well as possibly aggravate the symptoms of some women with underlying diseases. Therefore, it is recommended that women with the following problems should avoid eating okra: 1. Allergies: Some women may be allergic to mucin, surface villi and other components in okra, and may experience skin redness, itching, swelling, as well as abdominal pain, diarrhea, nausea and other uncomfortable symptoms after consumption, so avoid eating it as much as possible; 2. Gastrointestinal diseases: Women with gastrointestinal diseases such as gastritis, enteritis and gastric ulcer are not recommended to eat a lot of okra. It is recommended to eat a large amount of okra, mainly because the okra on the hair tissue in the stomach wall, may produce a certain stimulation of the gastrointestinal tract, thus aggravating the disease, and even lead to abdominal pain, diarrhea, nausea, vomiting, abdominal chirping and a series of gastrointestinal signs; 3, urinary stones: okra is rich in oxalic acid, long-term excessive consumption, for women who have urinary stones, kidney stones, etc., may have adverse effects Especially for women whose body stones are mainly calcium oxalate stones; 4, gout: the occurrence of gout is positively correlated with high uric acid concentration in the body, women who suffer from gout, because okra is rich in oxalate, after long-term excessive consumption, it may increase the burden on the kidneys, intensify the accumulation of uric acid in the body and aggravate the condition of gout, so you should try to avoid eating okra.