Fear of cold in winter and fear of heat in summer requires appropriate strengthening of exercise to improve the body’s ability to defend the outside world, if necessary, diagnosis and treatment, plus Chinese medicine to regulate yin and yang.
Fear of cold in winter and fear of heat in summer is mostly due to the body’s weak regulatory capacity and insufficient adaptability to the external environment, so you can choose the right exercise to strengthen your body, such as jogging, walking, swimming, etc. You can also exercise in the eight-duanjin, playing Tai Chi, etc.
Fear of cold in winter and fear of heat in summer may be seen in qi deficiency, yang deficiency. The person who belongs to qi deficiency, can also see the fatigue (mental exhaustion, physical weakness), less breath and lazy speech (lack of strength, do not want to talk), low voice and weak breath, self-sweating (involuntary sweating during the day, a little sweat on the aggravation of the movement), nausea (no appetite, less food), such as less food, can be used to add or subtract the Si Jun Zi Tang and other adjustments.
For Yang deficiency, symptoms such as fear of cold and liking warmth, loose stools, etc. can be treated by adding or subtracting Lizhong Tang. If there are symptoms of kidney yang deficiency such as lumbar and knee weakness (feeling of lumbar and knee weakness) and long and clear urine, it can be treated with Jin Gui Kidney Qi Pill with additions or subtractions. Note that it is forbidden for those who are allergic to the above drugs.
If there is any discomfort, it is recommended to consult a doctor in time, do not use medication without authorization, so as not to cause delay in the condition.