There are many reasons for feeling tired and sore after waking up every day, which can be divided into physiological and pathological reasons. Physiological causes are seen in overexertion, while pathological causes are seen in infectious diseases, osteoporosis and rheumatoid arthritis, etc. The treatment measures are different for different causes. Physiological causes: mainly due to poor posture during sleep, the muscles are in a fatigued posture for a long time, causing muscle pain, joint stiffness and other uncomfortable symptoms, manifested as waking up tired and sore, generally do not require special treatment. In addition, can also be seen in the recent period of time engaged in heavy physical labor or excessive exercise, will make the whole body muscle in a highly tense state, over time will lead to muscle strain, a large number of lactic acid accumulation in the local muscle, so that the clinical symptoms of daily sleep wake up tired and sore. It is generally recommended to pay attention to rest and protection in the near future, and with acupuncture, massage, hot compresses and other methods of physical therapy, can promote the rapid absorption of lactic acid, effective relief of symptoms. Pathological causes: 1. Infectious diseases: such as influenza, epidemic hemorrhagic fever, the onset of which can lead to clinical symptoms of tiredness and soreness in patients who wake up every day. It is recommended that patients actively go to the hospital for blood routine, blood sedimentation, C-reactive protein and other tests to clarify the diagnosis and actively carry out symptomatic treatment. If it is due to influenza, patients are generally advised to drink more water and eat lightly, if there is a fever, body temperature below 38.5 degrees can choose cold wet compresses, warm water baths and other physical cooling methods, body temperature higher than 38.5 degrees need to follow medical advice to apply antipyretic drugs, such as ibuprofen, acetaminophen, etc.; 2, osteoporosis: mainly seen in elderly patients, osteoporosis can easily lead to patient fatigue, low back pain, and even lead to generalized pain, Low back pain, even leading to generalized bone pain. In the acute stage, you can take oral non-steroidal anti-inflammatory and analgesic drugs to relieve pain symptoms, such as ibuprofen extended-release capsules, and you need to adjust your lifestyle and actively take calcium supplements, you can eat more food with high calcium content, such as lean meat, milk, bone broth, shrimp, etc.; 3, rheumatoid arthritis: it may be related to autoimmunity, genetics, infection, smoking and other factors, and once it occurs, it usually leads to patients waking up tired and sore every day. The clinical symptoms of soreness and pain. You can apply non-steroidal anti-inflammatory and analgesic drugs and anti-rheumatic drugs for treatment, such as ibuprofen extended-release capsules, leflunomide, etc. At the same time, you need to avoid strain and cold.