Peanut rice is a high-calorie food rich in fat, containing 300 calories per 100g of peanut rice. Peanut rice itself belongs to a kind of nuts, nutritional value is very rich, rich in a variety of essential amino acids. Moderate consumption of some peanut rice, can improve the body’s immunity, can absorb the peanut rice in the fat, protein, etc., to a certain extent, you can absorb the dietary fiber in the peanut rice, thus playing a certain promotion of intestinal peristalsis effect. In addition, peanut rice is also rich in vitamin E, folic acid, potassium ions, calcium ions.