Dizziness and headache during menstruation are considered to be caused by anemia, which can be relieved by appropriate massage or medication, and it is usually recommended to eat more food that replenishes qi and blood such as red dates. You can use hot towels on your head before going to bed at night. If the pain is serious, you can take ibuprofen extended-release capsules, but be careful not to take this drug excessively or for a long time, the drug will have a certain degree of toxicity, you must pay attention to the right amount and the right amount. The symptoms of dizziness and headache will be reduced after the menstrual period, and you should eat more dairy and soy products to maintain a balanced nutrition in your body. During the menstrual period, pay attention to keep your mood happy, do not overwork, do not stay up late, pay attention to ensure sufficient sleep, and do not use cold water to avoid stimulating your body and aggravating the symptoms of headache.