The occurrence of lumbar spondylolisthesis is very harmful to the body, so in life to take effective methods to prevent the occurrence of lumbar spondylolisthesis, the main preventive measures include the following three points. 1, reduce excessive rotation of the waist, squatting and other activities, reduce excessive weight bearing on the waist. This can reduce the excessive strain and degeneration of the small joints of the lumbar spine, to a certain extent to avoid the occurrence of degenerative lumbar spondylolisthesis. 2, reduce weight, especially to reduce the accumulation of abdominal fat. Excess weight increases the burden and strain of the lumbar spine, especially the accumulation of abdominal fat, which increases the tendency of the lumbar spine to slip forward on the sacrum. 3, strengthen the functional exercise of the lumbar back muscles. Strong lumbar back muscles can increase the stability of the lumbar vertebrae and resist the tendency of the lumbar vertebrae to slip forward. The exercise of the lumbar back muscles can be used in the following two ways. One is the prone position, the two upper limbs are abducted, head up, chest up, upper limbs out of bed, while the lower limbs are also straightened and lifted backwards in the shape of a swallow. The second is supine position, the two knees flexed, both feet on the bed, inhalation chest and waist, so that the buttocks leave the bed, exhale recovery.