Many people often experience swelling and pain in their fingers and wrists, which is a common clinical manifestation of tendon sheath cysts. This is a common clinical manifestation of tendon sheath cysts. When people rub their joints for a long time and excessively, there is a risk of damaging inflammation of the tendons and tendon sheaths, causing swelling, pain, and restricting the movement of the patient’s wrist. However, generally, cysts are benign swellings that do not affect the body except for the appearance, so there is no need to worry too much; if there is pain in the wrist joint, it is possible that the cyst is enlarging and compressing the nerves or blood vessels in the hand, so surgery is urgently needed to avoid affecting joint activities. Tendon sheath cysts are the most common type of mass that occurs in the soft tissues, usually around the tendons and tendons. The cyst is attached to the joint capsule or within the tendon sheath and often communicates with the joint cavity. The wall of the cyst is dense fibrous tissue and the inner layer is white smooth synovial membrane. The growth of the cyst is slow, the pathogenesis is not yet clear, and there is some relationship with chronic traumatic stimulation. Tendon sheath cysts are found on the dorsal side of the wrist, the palmar side of the wrist, near the distal palm of the hand, on the back of the foot, and at the front of the ankle. Hemispheric bulges or globular swellings are unintentionally found in these areas. Some may have mild joint weakness or soreness, with significant soreness on firm pressure on the bulge. There is a sense of firmness and elasticity, which may feel hard over time. Tendon sheath cyst disease occurs most often in occupations that cause long-term repetitive strain on the joints, such as typists, cargo handling, or prolonged computer operation. For patients who already have tendon sheath cysts, attention should be paid to resting the affected area. Since tendon sheath cyst is an inflammation that can be caused by repeated excessive friction, people who have suffered from this disease must avoid excessive manual labor. Pay attention to the correct working posture of the hand joints, avoid overstrain of the hand joints, and be sure to take regular breaks. When you have time, often use hot water to soak hands and feet, so that the local joint Qi and blood flow, blood circulation; hand and foot joints after frequent use, should be timely activities, or from shallow to deep massage, as a way to relieve pain at the hand bone joints. Through the above introduction, I think many friends on the wrist tendon sheath cyst how to treat the problem has been understood. The recurrence of wrist tendon sheath cyst is a characteristic of wrist tendon sheath cyst, so after treatment, pay attention to good habits and health care to reduce the chances of recurrence, and thus better avoid a series of impact on work and life.